Self-Paced Classes

These self-pace programs are going to leverage you as you continue to equip, educate, and empower yourself on your health journey. Each program will have modules to work through and learn from.


new module will be released every Friday under Island Access/Modules in the membership area. 

Releasing them on Fridays will give you the weekend to soak in the new learning block and if you find you want additional information, help or have questions about the information in the module, you'll have plenty of time to snag a live group coaching ticket with Coach Kelly Frick. 

Some of these programs were offered outside of the Island before, but it was decided that giving YOU ACCESS to what you wanted, when you wanted it, and all in one place was the better way to go!


Each module will remain on the Island and each week a NEW one will be added! You will have access to every module in the library for as long as your membership is active!


The first four programs with modules to be shared on the PSOL Island are: 

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Jumpstart: Pillars of Health

These are the pillars of health, what they are, what you need to know about them, how to implement them and why. This program has a downloadable/printable workbook and journal (and more!) and all included in the Island membership at no charge! 

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Naturally Boost Your Immune System

What that means and how to do it! Videos, hints and tips and real examples are giving in this mini series.

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Going Gluten Free - Tasty and Easy

This one has recipes, a workbook, shopping list, pantry list and more included in it! Did you catch the Happy Hour in the Facebook group? Christina shared some delicious gluten free options you can find her favorite stuffing recipe on our blog! 

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Your Relationship with Food

Yep, you guessed it, it's about food, choices and how to really impact your health in a positive way. 

Be sure to check often as a new releases happen weekly!

Exciting right? Be sure to join the Island Membership to gain access to these modules as the Island is the ONLY place you'll find them!